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Will I collapse my lung again if I workout until failure?

Posted , 3 users are following.

Jimbro29842
Jimbro29842

I don't leave my house much yet. I am not active and gained weight. I had VATS 3 months and 2 weeks ago. How do I build muscle (lift weights and lose weight (light cardio) without getting another collapsed lung? 

1. How many times per week?

2. How intense?

3. What exercises?

4. Will my lung collapse if I do pushups and bench press?

0 likes, 5 replies

5 Replies

  • elisa70
    elisa70 Jimbro29842

    Posted

    Hi,I wondered this after having 2 pneumothorax,tried to join a gym,was told to go and see my doctor first and basically get a form saying I am fit enough to join! I did but was told not to lift any weights or anything heavy as this can cause a pneumothorax! Through out the whole gym I am only allowed on the toning tables and the treadmills. Mine happened last August and first one 14 years ago.
    • Jimbro29842
      Jimbro29842 elisa70

      Posted

      Hi Elisa,

      Thanks for sharing your experience. How long did you go on the treadmill for? What symptoms did you have immedietly after treadmill and the next morning? 

      I get this wierd dripping feeling inside my lung where I had VATS after going for a walk or standing for a long period. Do you get this to? 

      Also, if I forget to breathe deeply, pain starts. When I remember to breathe deeply again, the pain goes away. My question to you is: How many months did it take for your body to adjust so that you don't always have to take deep breaths?

      Cheers and Thank you

      Brody James

  • Bogdan
    Bogdan Jimbro29842

    Posted

    Both,

    I have had VATS on my left lung 2 years ago (+bullectomy and pleuredesis) and just pleuredesis on my right lung a month ago, 

    Mine happened without doing anything particular, like any big efforts or anything - so in that regard it might differ from yours. 

    In my experience, the doctor actually recommended physical exercise (light, of course) following the VATS intervention two years ago. 

    There's no magical timeline as it depends of each individual's body and speed of recovery. 

    Absolutely DO NOT push yourself too much, take it slow - do cardio, use the machines but don't do heavy lifting too early on. 

    The key is to do everything gradually. As soon as you feel you're pushing yourself too hard and have shortness of breath that means you need to slow down. Being sensible about this is key - but 3 months and 2 weeks should be more than enough time for your body to recover broody - I think it's about high time to get back at it. 

    If you've got any specific questions shoot. 

     

    • Jimbro29842
      Jimbro29842 Bogdan

      Posted

      Thanks for responding Bogdan.Sometimes I feel so helpless. I have isolated myself from the rest of the world and I feel terrible. I want to start exercising but I develop pain 1 day after from standing for 30-40 min. However, he pain goes away after 1-2 days after sleep and it has improved since VATS.

      What pain did you have after doing cardio for the first time? What will happen to me if I do pushups? Can my lung collapse this way?

      I don't drive yet. I feel pain in the passenger seat on bumpy roads. Should I be driving or am I being too sensitive?

      Thanks so much

    • elisa70
      elisa70 Jimbro29842

      Posted

      Hi Brody,

      I went on the treadmill only for 5 mins at a slow pace to start off,I now have a personal trainer twice a week that knows exactly how much I can do,I do get out of breath quick still and panic.

      I don't get the drippy feeling you mentioned.

      I agree with Bogdan,take it easy,do everything gradually!

      Start of with the simplest excersize,see what your limits are and stick to them,any excersize is better than none!

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