Writs pain in both wrists for just over two years, need help?!
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Hello everyone...
I have had wrist pain in both wrists going about my every day activities for just over two years.
I think it started because i do alot of training in the gym, i have trained for ten years plus. I can only think i have worn my tendons down or something. It probably hasnt helped that when i have had tired or slightly sprained wrists ive carried on with my training.
Now i struggle every day with wrist pain and have completely laid off my gym training, i struggle to do house work and even squeeze out the sponge when doing washing up.
I have tried stretching them and taken some advice on different stretches and workouts from a Physio but it just makes it worse so im reluctant to do anything. I find i have to bandage them really well just to do the hovering now and its ruining my life.
Im guessing its Tendinosis, any suggestions would be much appreciated. Thanks in advance for any help!
Regards,
Leon
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