If you are suffering from heartburn and/or Indigestion. You can try relieving your symptoms with a fast and effective treatment from the Gaviscon range. Check out our product range to find the product that best suits your particular symptoms.
If you are repeatedly suffering, you can also make some lifestyle and diet changes to help reduce the triggers.
- Keep your weight in check
- Eat smaller meals more frequently throughout the day
- Take your time - chew every mouthful slowly
- Avoid spicy, acidic and fatty food
- Sit up straight when you eat - not on the sofa if you can help it
- Loosen clothes or belts that are too tight
- Don't eat late, or on the run
- If you are prone to nightime symptoms prop yourself up slightly with a couple of pillows
- Cut down on alcohol, caffeine and fizzy drinks
Many people can identify the triggers for their symptoms and take action accordingly, if symptoms are severe or prolonged, or if you are suffering from any of the below symptoms you should consult a doctor or pharmacist.
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