Sleeping Problems - Self Help Guides

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Self help guides are produced by the Northumberland, Tyne and Wear NHS Foundation Trust and the Moodjuice website.

The Northumberland, Tyne and Wear guide can be downloaded from and the Moodjuice one from

Original Author:
Hilary Cole
Current Version:
Peer Reviewer:
Hilary Cole
Document ID:
7209 (v7)
Last Checked:
Next Review:
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