Bioconcepts Vitamin B6 100mg is water-soluble and isnt stored by your body therefore regular intake is essential. It is commonly found in many fruits, vegetables, wholegrains, meats, soy products and nuts however may be destroyed by over cooking. Regular intake of vitamin B6 can benefit your bodys nervous system, brain function and also aid in the development of red blood cells. It is used by your body in the production of energy and as a result meeting your bodies required intake of Vitamin B6 can reduce tiredness and fatigue. Other benefits of Vitamin B6 include: Normal cysteine synthesis Normal homocysteine metabolism Normal protein and glycogen metabolism Normal psychological function Regulation of hormonal activity The benefits of Vitamin B6 to hormonal activity regulation are the reason it is often taken by women in the days before menstruation.
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