B-50 Complex - Improve General Health, Energy Levels and Reduce Stress! 60 vegi-tabs of this 50mg B Complex, to improve the health of hair, skin and nails whilst increasing energy levels and helping you cope with everyday stresses. Once thought of as a single nutrient, it is now known that B Complex is made up of several individual vitamins. All B vitamins are water-soluble and therefore not stored in the body for any length of time, so must be replenished on a regular basis, at least once a day, to avoid possible deficiencies.Thought to function best as a group, B vitamins are contained in all living tissue and have a major role to play in all functions of the human body. B Complex is essential for sustaining a healthy nervous system, which enables us to cope with the everyday stresses life throws at us. B vitamins are heavily involved in our energy production as they help release this energy from both the carbohydrates and proteins we eat, which in turn helps with proper digestion. Also essential for brain function, production of healthy red blood cells and most importantly the growth of healthy hair, skin and nails. Each vegi-tab provides: Thiamin - Vitamin B1 50mg, Riboflavin - Vitamin B2 50mg, Niacin - Vitamin B3 50mg NE, Vitamin B6 50mg, Folic Acid (Folacin) 100mcg, Vitamin B12 50mcg, Biotin 50mcg, Pantothenic Acid - Vitamin B5 50mg, Choline di Hydrogen Citrate 50mg, Inositol 50mg, Para Amino Benzoic Acid 30mg, Watercress 8mg, Parsley 8mg.Suitable for vegetarians.Free From: Sugar, Gluten, Yeast, Corn, Wheat, Lactose, Preservatives and Artificial Colours & Flavours.
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