Vitamin B6 is used in the metabolism of carbohydrates, proteins and fat. It plays a vital role in amino acid metabolism, formation of red blood cells and muscle coordination. Adequate intake of Vitamin B6 is also necessary for the function of the nervous system; and helps provide support to women experiencing symptoms of pre-menstrual syndrome (PMS). - Important for the breakdown of protein, fats and carbohydrates in the foods we eat. - Aids in the formation of antibodies to help keep the immune system strong. - Promotes the production of red blood cells and helps in the normal functioning of the brain.
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