Unrefined, Flax Seed Oil is rich in the Omega 3 essential fatty acid (EFA), alpha-linolenic acid typically 50-65% It is also a good source of Omega 6 and Omega 9, and contains mixed tocopherols (especially gamma tocopherol) and tocotrienols Omega 3 and 6 support a healthy heart, arteries and brain Fatty acids make up the walls of every cell in the body and make hormone-like substances, important for many essential body processes
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