7 tips for exercising in cold weather

"Baby it's cold outside" - those popular lyrics are not just music to our ears, they are also words to live by when the temperature takes a dive and our fitness and exercise routines need motivation to stay on track.

There is no denying it; we are approaching winter and the temptation to bundle up and stay inside is stronger than ever. And while many people have no problem continuing on with their fitness plans indoors, several others are devoted to the openness and beauty of the outdoors.

So if you are one of those brave souls who love to stay outside and exercise regardless of the weather, there are a few tips to consider before embarking on your outdoor workout.


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