Gym-free workouts

Put the fun back into fitness with these equipment-free workouts for all levels.

These illustrated guides are designed to help make your workouts effective and easy to follow.

Created with busy people in mind, these routines from fitness expert Neila Rey can be done anywhere and anytime.

Sofa workout

Can't tear yourself away from the TV? Why not turn your couch into a workbench with this 30 minute full body workout. This routine counts as a muscle-strengthening session as set out by the physical activity guidelines.

Cardio jump workout

Hopping exercises are fun and energizing, especially if you've got some music in the background. This workout counts towards your 150 minutes a week of aerobic activity set out by the physical activity guidelines.

Stairs workout

Take your fitness to the next level step by step. You'll be surprised at what you can do with a set of stairs! This workout counts towards your 150 minutes a week as set out by the physical activity guidelines.

Knee workout

These knee strengthening exercises will help with your running, strengthen the muscles around the knee, and prevent knee pain. Routine also available with photos.

Back exercises

A series of strength and flexibility exercises to help reduce lower back pain, including tension, stiffness and soreness. Routine also available with photos.

Thanks to nhs.uk who have provided this article. View the original here.