5 reasons why we all should love being beside the sea

Few of us are blessed with the opportunity to live near the sea - indeed, not everyone wants to - but many Brits will have headed off to a beach this summer in search of some downtime and relaxation.

But did you know that time spent by the ocean waves can have many health benefits?

Having a break from routine and switching off from the toils of everyday life benefits our health and wellness greatly, of course, but there are many studies that suggest the closer we live by the sea, the healthier we are - for lots of reasons!

Read on to find out about the health benefits of time spent 'coasting'.


comments powered by Disqus