5 things to avoid for a better night’s sleep

It’s an all too familiar scenario. After checking the clock, you realise it’s time to wind down for the night and head to bed. What you had hoped would be a blissful night of sleep quickly turns into tossing and turning, while simultaneously attempting every trick in the book to convince your body it’s time to fall asleep.

We have all experienced the morning after a restless night of sleep and know how difficult it can be to function at work, home, and in our interactions with people.

Rest assured that there are several things you can avoid to help you with a better night's sleep. The following five tips may help you rest easy tonight!

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