We live in an uncertain world, and modern life can be full of niggling worries. Will I be able to make that presentation? Will I have enough money for the electricity bill? How will Brexit affect my family? Who's going to be the next President?
Whilst it's natural to worry from time to time, many of the things that wake us up in the middle of the night will either never happen or are entirely out of our control, making worry pointless. We look at ways to eliminate worry from your life.
Read on to get practical tips to help beat your worries.