Beat stress! 5 ways to get an hour to yourself every day

There is no debating that sometimes 24 hours does not feel like enough time in a day. Between work, kids, school, friendships, and other commitments, it is often hard to carve out time for yourself. Life pulls us in all different directions and in an attempt to get everything done, we often lose sight of taking time out each day to recharge our own batteries.

The truth is, we all have the same amount of time, and it always seems to get scheduled too quickly. But some of us have made the time for doing the things we love doing, and others have allowed the constant demands and pressures and responsibilities of life to dictate their days.

Making time each day for yourself is not only beneficial to your physical, emotional and mental health, it also helps with maintaining good relationships with other people. Here are five simple ways to help you get an hour to yourself each day:


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