Happiness series: Why does sleep make you happy?

Most of us probably have a weird sleeping cycle, and we end up being more tired when we wake up then when we are sat watching TV at 10:30 pm. But the thought of a cosy warm bed and a lay in can make anyone happy.

But are there any other reasons why going to sleep makes us happy? 

So we asked our social communities on 
Facebook and Twitter on #HappinessMonday why sleep made them happy!

1. Because beauty sleep isn't just for sleeping beauty


2. It rejuvenates you from the day before and fills you with energy

3. For 5-9 hours a day it gives you peace


4. It's great when you have kids!


Why does sleep make YOU happy? Add your comment below.

If you want to get involved in #HappinessMonday and be in our next article, look out for our #HappinessMonday tweets or Facebook posts every Monday and share your opinion!



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