Weight fluctuations explained: what's normal and what's not

If you are someone who steps on the scale daily, or even a few times a week, then you are well aware of how the number you see staring back at you can fluctuate. This can be one of the most frustrating things for people who are on a weight-loss plan as they may physically feel they are down a few pounds, yet the scale shows otherwise.

Weight fluctuations are a normal part of every person's body. It is very rare, if not impossible, to eat and drink enough to gain five pounds in a day or two, so why the sudden change in the number on the scale? According to CNN Health diet and fitness expert Dr Melina Jampolis, your body weight can fluctuate anywhere from two to four pounds per day on average.

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