Zinc-rich foods: key facts to know

Why do we need zinc?

Zinc is an element that is not often spoken about. However, it is essential to our health, because it has several fundamental functions within our bodies. Not only does it enable us to make new cells in fetal development, childhood growth and wound healing, but it also plays a very important role in the digestion of the macronutrients we consume every day - that is, protein, fat and carbohydrate. It is for these reasons that zinc is essential to our body's wellbeing.

How much do we need?

Unlike some other nutrients, excess zinc that we may consume is not stored. Therefore it is especially important that we make sure we consume it every day. The average adult male requires between 5.5-9.5 mg a day and women need 4.0-7.0 mg daily for the body to be able to function optimally.

Read on to get the facts about the best zinc-rich foods to eat.


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