Always on the Go Plan!

Is your life so hectic that healthy eating is the last thing on your mind? With this plan, you can eat healthily without spending hours in the kitchen, or in the supermarket. Breakfasts on-the-go, ready made sandwiches and meals, all with minimal prep time feature in this plan. Get on with your life and still lose weight!

Day 1
Breakfast
Nutrigrain bar, tin of Frutini, low fat yoghurt

Lunch
Tesco Three Bean Wrap and a piece of fruit

Dinner
Tesco Healthy Eating Beef Moussaka with salad or mixed vegetables.
2 scoops of fruit sorbet

Snacks
Milky Way
Piece of fruit

Day 2
Breakfast
Innocent (or other brand) of smoothie (200-250ml)
Fruit scone with a tsp high fruit jam

Lunch
Starbucks Smoked Turkey Salad Sandwich
Piece of fruit

Dinner
Cheese & Ham Omelette
Heat 1 tsp oil in a small, non-stick frying pan. In a small bowl, gently beat 2 medium-sized eggs with a tbs water. Add to the pan and leave for about 10 seconds, then pull the set egg in from the outside, tilting the pan and allowing the liquid egg to run into the space. When almost cooked, top with 30g grated cheese such as Edam or Gouda, 5 slices of wafer-thin ham and chopped tomatoes. Serve with mixed salad.

Snack
Piece of fruit

Day 3
Breakfast
Bagel with 2 tsp light cream cheese and a carton of fruit juice.

Lunch
Sainsbury’s BGTY Tuna Salad Bagel with a piece of fruit

Dinner
Sainsbury’s Cajun Chicken Pizza with mixed salad

Snacks
Low fat yoghurt
Piece of fruit

Day 4
Breakfast
Alpen Breakfast Bar, low fat yoghurt and a carton fruit juice

Lunch
Carton of Heinz Microwave Tomato Soup with a wholegrain roll and low fat spread.
Piece of fruit

Dinner
Dolmio Microwave pasta with microwave tomato-based sauce, mixed vegetables or salad.
2 scoops of fruit sorbet with fruit cocktail

Snacks
Low fat fruit or chocolate mousse
Piece of fruit

Day 5
Breakfast
Hot cross bun with low fat spread, tin of frutini and a low fat yoghurt.

Lunch
M&S Count on Us Ham Salad Sandwich
Piece of fruit or M&S mixed fruit bowl

Dinner
M&S Count on Us Chicken Korma with Rice, mixed vegetables and a mini-naan bread.

Snacks
Low fat fromage frais
Piece of fruit

Day 6
Breakfast
Kellogg’s Elevenses bar, Innocent (or other brand) of smoothie (200-250ml) and a piece of fruit.

Lunch
Wholemeal pitta filled with 2 tbs cottage cheese, 5 slices wafer-thin ham, cherry tomatoes and salad.

Dinner
Burger and Chips
Grill a 2oz burger and 3oz/90g lower fat oven chips. Serve the burger with sliced tomato, salad and a tsp reduced fat mayo in a wholegrain roll.

Snacks
4 tbs 0% fat Geek yoghurt with fruit

Day 7
Breakfast
Reduced fat croissant with a tsp high fruit jam, low fat chocolate drink, piece of fruit.

Lunch
Wholemeal pitta bread filled with a tbs reduced fat hummus, mixed salad, 5 olives and cherry tomatoes.

Dinner
Cheesey Baked Potato & Beans
Medium-sized baked potato, topped with a small tin of baked beans and a 1oz/30g slice of lower fat cheese (such as Edam or Gouda). Mixed vegetables or salad.

Snack
Weight Watchers Blueberry muffin
4 tbs 0% fat Geek yoghurt with fruit

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Thanks to tescodiets.com who have provided this article.