Asian Chicken

For a dinner or lunch that's quick and easy to prepare, try this recipe. It blends an exotic blend of flavours to create a taste of traditional Asian cuisine.

Preparation time: 5 mins
Cooking time: 7 mins
Number of servings: 4

Nutrition information per serving:

Calories: 240
Sugar: 3.5g
Fat: 9.6g
Saturates: 1.1g
Salt: 1.1g

Ingredients:

4 chicken fillets
300g mange touts or snow peas
8 spring onions
4 heads of pak choi (bok choy)
4 cloves of garlic
4cm piece of ginger
1 tbsp of rapeseed oil
1½ tbsp of soy sauce or tamari sauce
2 tbsp of sesame seeds

Instructions:

1. Slice the chicken into thin strips. Prepare the vegetables: trim the mange touts or snow peas, slice the spring onions and chop the pak choi into bite-sized pieces; crush the garlic and grate the ginger.

2. In a non-stick pan, heat the oil over a medium heat. Sauté ½ the garlic and ginger for 1 minute.

3. Increase the heat to medium-high and add the chicken, vegetables and soy sauce, along with 2-3 tbsp of water. Stir-fry for 5-6 minutes, until the chicken is cooked through and the vegetables are crisp tender. 4. Sprinkle with sesame seeds before serving.

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