Courgette and pepper frittata

A low fat recipe that is easy to make and can be enjoyed at any time of the day.

Preparation time: 3 mins
Cooking time: 25 mins
Number of servings: 4

Nutrition information per serving:

Calories: 170
Sugar: 2g
Fat: 11g
Saturates: 4g
Salt: 0.5g


4 sprays of cooking spray
6 spring onions
2 courgettes
1 red pepper
6 eggs
2 egg whites
2 tbsp of chopped parsley
Freshly ground black pepper
2 tbsp of grated Parmesan cheese


1. Spray a non-stick frying pan with cooking spray and heat over a medium-high heat. Add the sliced spring onions, courgettes and peppers and sauté for around 6 minutes or until slightly softened.

2. Gently whisk the eggs and egg whites, add the parsley and season with black pepper. Pour into the pan and reduce the heat to low. Cover and cook for 12-14 minutes.

3. Heat the grill. Top the frittata with grated Parmesan cheese and grill for around 5 minutes, until the cheese has melted and the frittata is cooked through.

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