Creamy Tarragon chicken

Laura McLoughlin

To make this tasty dish even more special you could try adding a splash of white wine with the crème fraiche.

Creamy Tarragon chicken

Preparation time: 5 mins
Cooking time: 20 mins
Number of servings: 4

Nutrition information per serving:
Calories: 330
Protein: 27g
Carbohydrate 14g
Fat: 18g

Ingredients
400g chicken fillet
500ml of low fat crème fraiche
1 tbs of Dijon mustard
1 tbs of dried tarragon
½ lemon
3 tbs of flour
1 tsp of olive oil

Method
1. Chop the chicken breasts into strips and coat with the flour.
2. Heat the olive oil in a pan and cook the chicken breast strips at a high heat until golden brown. Turn the heat down low.
3. Add the crème fraiche, tarragon and mustard to the pan with the chicken and stir.
4. When simmering add the lemon juice and a pinch of pepper. Cook until the chicken is cooked through and serve immediately.

Start a diet plan at tescodiets.com

Thanks to tescodiets.com who have provided this article.