Low fat nutty stuffing

  • 20 mins to prepare. 30 mins to cook.
  • Serves 8
A delicious vegetarian, low fat stuffing. Perfect for Christmas!

Ingredients

  • 30g hazelnuts
  • 1 apple
  • 1 medium onion
  • 2 cloves of garlic
  • 150 g breadcrumbs
  • 1 chicken stock cube
  • A pinch of black pepper

Each serving contains

  • Calories 80 4%
  • Sugar 3.3g 4%
  • Fat 2.8g 4%
  • Saturates 0.2g 1%
  • Salt 0.5g 8%

of your guideline daily amount

Method

Preheat oven to 180oC.

Lightly spray a baking tin or casserole dish with cooking spray.

Place 30g hazelnuts on a baking tray and bake for 15 minutes, turning once.Remove skins from the hazelnuts by rubbing in a teatowel and coarsely chop.

Peel, core and chop a large eating apple, place in a saucepan with a little water and stew for a few minutes until softened.

Lightly coat a non-stick pan with cooking spray, heat and cook a finely chopped pepper, a medium onion and 2 cloves of garlic until softened but not browned. Remove from the heat and stir in the stewed apple, hazelnuts and 150g of breadcrumbs.

Add enough chicken stock (made from a cube) to moisten the mixture and season with black pepper.

Place in the prepared dish, cover and bake for 30 minutes

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Thanks to tescodiets.com who have provided this article.