Low Fat recipe: Lemon & herb lamb chops

A low fat diet does not have to be boring and tasteless. Have a look at this tantalising recipe for some inspiration on how you can spice up your dinner table without hassle and added calories.

Lemon and herb lamb chops

Trim 4 lamb chops of all visible fat. Put in a pyrex baking dish and add 2 tablespoons of lemon juice, 1 teaspoon of oregano, 1 teaspoon thyme and a sprinkling of black pepper. Marinate for 10 minutes. Coat a non-stick frying pan with olive oil. On a medium-high heat, cook chops 4-5 minutes each side depending on thickness and desired doneness.
Serve with new potatoes, sweetcorn, peppers and baby carrots.

Serves: 4
Per Serving (1 chop); Kcals 165, Total Fat 6.7g, Saturated Fat 2.4g, Carbohydrate 2g, Fibre 0.5g, Protein 23.9g

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