Oriental beef stir-fry

Preparation time: 10 mins
Cooking time: 7 mins
Number of servings: 4

Nutrition information per serving:

Calories: 260
Sugar: 4g
Fat: 13g
Saturates: 5g
Salt: 1.1g

Ingredients:

2 tsp of vegetable oil
400g lean beef steak
4 cloves of garlic, crushed
2 yellow or red peppers de-seeded and sliced
200g broccoli, cut into small florets
4 spring onions, sliced
2 pak choi (bok choy), sliced
1 small tin (200g) of water chestnuts, drained and sliced
4 tbsp of oyster sauce

Method:

1. Heat the oil in a non-stick frying pan or wok and add the steak, cut into thin strips.

2. Stir-fry for 1–2 minutes to seal, then add the garlic, peppers, broccoli florets and spring onions, along with 2 tbsp of water.

3. Stir-fry for 3 minutes, and then add the pak choi, water chestnuts and oyster sauce. Allow to heat through thoroughly and serve immediately with some plain boiled rice or noodles.

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