Preparation time: 10 mins
Cooking time: 7 mins
Number of servings: 4
Nutrition information per serving:
2 tsp of vegetable oil
400g lean beef steak
4 cloves of garlic, crushed
2 yellow or red peppers de-seeded and sliced
200g broccoli, cut into small florets
4 spring onions, sliced
2 pak choi (bok choy), sliced
1 small tin (200g) of water chestnuts, drained and sliced
4 tbsp of oyster sauce
1. Heat the oil in a non-stick frying pan or wok and add the steak, cut into thin strips.
2. Stir-fry for 1–2 minutes to seal, then add the garlic, peppers, broccoli florets and spring onions, along with 2 tbsp of water.
3. Stir-fry for 3 minutes, and then add the pak choi, water chestnuts and oyster sauce. Allow to heat through thoroughly and serve immediately with some plain boiled rice or noodles.
Thanks to tescodiets.com who have provided this article.