Quick beef & bean enchiladas

  • 5 mins to prepare. 30 mins to cook.
  • Serves 4
Ready for the table in no time, these enchiladas are a tasty recipe that the whole family will enjoy.


  • 300g lean minced beef
  • 1 tbsp of olive oil
  • 1 large tin of chopped tomatoes
  • 8 tbsp of tomato based salsa
  • 1 tsp of chilli powder
  • 2 green chilli peppers, sliced
  • 4 wholemeal tortillas
  • 100g of re-fried beans
  • 4 tbsp of low fat cheddar cheese

Each serving contains

  • Calories 405 20%
  • Sugar 6.5g 1%
  • Fat 16.4g 7%
  • Saturates 6.5g 3%
  • Salt 2.9g 48%

of your guideline daily amount


Heat the oil in a non-stick frying pan and cook the beef over a medium heat until browned.

Drain off excess fat and stir in the tomatoes, salsa, chilli pepper and chilli, bring to a boil and simmer for 10 minutes. It is fine to use enchilada sauce for convenience.

Spread the tortillas with the re-fried beans, then spoon the beef down the centre of the tortilla.

Roll up and sprinkle with cheese. Cook for 3-4 minutes on medium heat in the microwave. Alternatively, heat through at 180 degrees for 15 minutes.

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Thanks to tescodiets.com who have provided this article.


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