The runner’s smoothie - A smoothie January

To get the best head-start on your morning run, whip up this smoothie for a boost. Or have it as a post-run energiser.

Ingredients

  • 1 large banana
  • 150g of frozen blueberries
  • 1 tbsp. of honey
  • 250 ml of fresh orange juice
  • 1 tbsp. of low-fat yogurt

Serves 1-2

Blend and mix all the ingredients together, and enjoy the refreshing taste of your smoothie.