Wholewheat pasta with salmon & herbs

For a heart healthy recipe with a taste of the Mediterranean try out our wholewheat pasta and salmon dish. Salmon is a source of omega 3 fatty acids, these fats help to keep our hearts and blood vessels healthy.

Preparation time: 10 mins
Cooking time: 20 mins
Number of servings: 1

Nutrition information

Calories: 460
Sugar: 3g
Fat: 21g
Saturates: 3g
Salt: 0.2g


40g of wholewheat pasta, uncooked weight
1 salmon fillet
½ tsp of peppercorns
1 tbsp of lemon juice
1 tsp of olive oil
½ tbsp of chives
1 tbsp of fresh basil
1 tbsp of low fat Greek yoghurt
3 florets of broccoli


1. Cook the pasta following package directions, omitting any added fat or salt.

2. Crush the peppercorns with the back of a spoon and add to the lemon juice and oil. Toss the salmon in this mixture.

3. Preheat the grill to medium-high.

4. Cook the fish, turning once during cooking. This will take about 8 to 10 minutes.

5. Spoon over the Greek yoghurt and add the freshly chopped herbs. Serve over pasta, with steamed broccoli.

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