B-100 Complex - Increase Energy and Cope with Everyday Stresses! 60 vegi-tabs of this High Strength B Complex, to improve the health of hair, skin and nails, increase energy levels and help you cope with everyday stresses. Once thought of as a single nutrient, it is now known that B Complex is made up of several individual vitamins. All B vitamins are water-soluble and therefore not stored in the body for any length of time, so must be replenished on a regular basis, at least once a day, to avoid possible deficiencies. Thought to function best as a group, the synergistic B vitamins are contained in all living tissue and have a major role to play in all functions of the human body. B Complex is essential for sustaining a healthy nervous system, which enables us to cope with the everyday stresses life throws at us. B vitamins are heavily involved in our energy production as they help release this energy from both the carbohydrates and proteins we eat, which in turn helps with proper digestion. Also essential for brain function, production of healthy red blood cells and most importantly the growth of healthy hair, skin and nails. This 100mg B Complex is a great boost to anyone's supplement regime. Each vegi-tab provides: Thiamin - Vitamin B1 100mg, Riboflavin - Vitamin B2 100mg, Niacin - Vitamin B3 100mg NE, Vitamin B6 100mg, Folic Acid 100mcg, Vitamin B12 100mcg, Biotin 100mcg, Pantothenic Acid - Vitamin B5 100mg, Choline di Hydrogen Citrate 100mg, Inositol 100mg, Para Amino Benzoic Acid 30mg, Watercress 5mg, Parsley 5mg.Suitable for vegetarians. Free From: Sugar, Gluten, Yeast, Corn, Wheat, Lactose, Preservatives and Artificial Colours & Flavours.
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