Psyllium husk is the husk of the seed of the plantain, Plantago ovata, and is a concentrated source of dietary fibre (80% water soluble fibre), composed mostly of hemicellulose. It is not digested in the small intestine, but, partially broken down in the colon, where it acts as a food source for friendly flora. Psyllium acts as a sponge in the intestinal tract, swelling as it absorbs water, toxins and waste material.
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