Hemp seed; is the seed of the well-known plant Cannabis sativa. It is a nutritional wonder, containing a huge collection of amino acids, fatty acids and a dietarily optimal ratio of omega-3 and omega-6 fatty acids. It is also a rich source of easily-absorbed protein, dietary fibre and supporting minerals, including iron, calcium, phosphorous, magnesium, zinc and copper. Hemp seeds pleasant, nutty taste makes it easy to consume as a food ingredient.
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