Sleepio is a six-week sleep improvement programme, clinically proven to help you fall asleep faster, stay asleep through the night and feel better during the day - whether you’ve had poor sleep for weeks, months or even years.
Developed by the world sleep expert, Prof Colin Espie, Sleepio features the latest cognitive behavioural therapy techniques, tailored to you.
How Sleepio works
1. You tell us about your sleep
Our sleep questionnaire takes just 10 minutes but gives us everything we need to tailor the programme to you.
2. You visit The Prof, your virtual sleep expert
The Prof is your guide throughout the Sleepio programme, there when you need him day or night.
3. The Prof teaches you proven sleep improvement techniques
You learn personalised cognitve behavioural therapy (CBT) techniques to get your sleep schedule, thoughts, lifestyle and bedroom into shape.
4. A range of tools help you put your techniques into practice
From the Thought Checker to your Daily Schedule, you have the tools you need to put the techniques into action.
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