Need some help and motivation
to help you to lose weight?

Public health’s new free weight loss support programme ‘Text4Change’ is now available.

Call 0800 085 0928

It’s a free service for adults living in Stoke-on-Trent who are overweight or obese and who do not have a medical condition, to help support them in losing weight.

You will receive around 1-2 text messages a day direct to your mobile phone around goal setting, mini challenges and top tips on diet and exercise over 12 weeks.

You don't need to have a smart phone to take part - any mobile will do as long as you can make and receive text messages on it.

Spaces are limited to 500 participants, so if you would like a bit of encouragement to help you to lose weight, why not call on 0800 085 0928.

Before you call you just need to hand:

  • Your mobile telephone number
  • Your current weight in Stones and pounds, or in Kilograms
  • What your goal is to begin with - diet or exercise focused

To find out more about Text4Change please visit takes no responsibility for the accuracy of the information provided by the sponsor.