Illegal? Lethal? What's in your 'natural' sports supplement?
Manufacturers of sports supplements have claimed DMAA is a natural stimulant extracted from geraniums (the flower) but actually it's a stimulant drug
5 simple steps to stick to your health goals
If you have found it hard to stick to your health resolutions in the past, consider these five steps to help you on your way.
How to help your kids get enough exercise
Childhood obesity is a problem - so how do we get our kids to move more?
Get fit secrets that avoid the New Year gym rush
Introducing some physical activity into your daily life is easier than you may think.
The proven fitness benefits of trampolining
Looking for a fresh way to keep fit? Perhaps 2017 should be your leap year.
How to watch TV and exercise on a treadmill!
What if you could stick to your exercise goals and enjoy some TV time? Now you can...
Big 12-day fitness challenge! Awesome workout 12
You've made it to the last day of our big fitness challenge - time to enjoy some stretches...
Big 12-day fitness challenge! Awesome workout 11
Day 11 of our 12-day fitness challenges brings you the benefits of the wall sit.
Big 12-day fitness challenge! Awesome workout 10
On day 10 of our 12-day fitness challenge, here are two simple and powerful yoga poses.
Big 12-day fitness challenge! Awesome workout 9
It's day 9 of our 12 days of fitness challenge - welcome to the single-leg deadlift!