4 types of cardio exercise that people generally love

3. Cycling (road bike, spin bike, or stationary bike)

Intermediate to advanced exercisers will enjoy the benefits of outdoor cycling and higher intensity spin classes, while those who are just starting out, may be best suited for stationary or recumbent bikes.

Both these types of bikes are ideal for people who have medical issues that make it difficult to walk or who are moderate to severely overweight and might need less stress on their body.