Healthy Liverpool - Getting fit for free!

It's a scientifically proven fact that our bodies thrive on physical activity and just a small amount every day can make big differences to our health and wellbeing. What's more, if 100% of people in Liverpool were regularly active, 424 deaths would be prevented every year.

Discover more fantastic fitness and health facts from actors and presenters Matt Littler and Darren Jeffries (previously in Hollyoaks) and Dr Maurice Smith (one of NHS Liverpool Clinical Commissioning Group's Governing Body members) in the video below.

Healthy Liverpool is a 5 year transformational programme from NHS Liverpool Clinical Commissioning Group.