What's the safest way to exercise in a heatwave?

The 'red flag' symptoms to know when exercising in hot weather

There are certain symptoms to be aware of while exercising during extreme heat including:

● Muscle cramps

● Vomiting

● Weakness

● Fatigue

● Headache

● Dizziness or light-headedness

● Confusion

● Irritability

● Low blood pressure

● Increased heart rate

● Vision problems.

If you experience any of these symptoms, you must stop exercising and get out of the heat. Continue to hydrate and if you don't feel better after 30 minutes, consult your doctor.

Read on to get 6 great tips to exercise safely in hot weather.


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