There is no disputing the fact that walking is one of the best overall forms of exercise for people of various ages, fitness levels, and body size. It is low-impact, free, accessible, and it's easy to vary the intensity.
If you are thinking about starting an exercise programme and have a significant amount of weight to lose, walking might just be a great place to start.
Some people may feel more comfortable beginning their walking plan on a treadmill while being supervised by a health professional, while others will be ready to hit the pavement and get moving on their own.
A British study done in 2015, details the various benefits of walking, especially for weight loss. Walking does work for just about everybody, but increasing your activity level does put strain on your muscles, joints, and heart. Because of this, it is a good idea to see your physician or doctor before beginning your walking programme, just to make sure there are no limiting factors or special considerations you need to keep in mind.
After being given the medical "green light" to get moving, it is important to pay attention to signs that you may be doing too much. Things like nausea,chest pain, pain that shoots down your arm or up your neck, severe headaches, and light-headedness can all point to over exertion. If you experience any of these symptoms, stop what you are doing and contact a medical professional for more information.