How to manage anxiety triggered by unsettling world events
Keeping up with world news is important, but how can you take special precautions to make sure your emotions don't get out of control?
12 powerful truths about living with plantar fasciitis foot pain
Put yourself in the shoes of someone who lives with debilitating foot and heel pain.
5 proven tips to surviving the night shift
Aside from the need to be awake when most others are tucked up in bed, night shift workers can face significant health hazards.
People with health anxiety more prone to heart disease
The study, which originated from several universities across Norway, examined a group of over 7,000 people to check whether health anxiety was linked …
Study suggests "no link" between breast cancer and working nights
There is little to no effect on a woman's risk of developing breast cancer from working night shifts, according to a UK study.
Women drinking "nearly as much alcohol as men"
Women are generally more susceptible than men are to the harmful effects of alcohol; one reason being that it takes longer for a woman's body to …
Women needlessly dying due to missed cervical screenings
If all eligible women in the UK went to their cervical cancer screenings, lives could be saved, suggests study.
Why are smoking and high cholesterol a worrying combination?
It is evident then that smoking whilst having high cholesterol is a dangerous combination.
How to use a home blood pressure monitor
Take these simple steps to ensure you take accurate readings.
How to stop stress from damaging your health
Whether you spend most of your days at work, at school or looking after the home, feeling stressed is a daily occurrence for most of us. Sometimes …
Why you should avoid alcohol to sleep better
A few drinks before bed will help us to unwind and ensure we'll get a good night's sleep, right? Wrong.
The truth about how smoking affects anxiety and stress
Quitting smoking can have enormous benefits on our mental health.
What are the common hidden causes of weight gain?
Sometimes people think they are doing everything right, yet continue to gain weight.