3 science-backed ways to slow age-related disease

Can something as simple as eating plenty of broccoli really help slow down or even prevent developing medical conditions as we age?

An exciting new study reveals that this may be the case. The research showed how supplementation with a natural enzyme - found in common foods such as broccoli and cucumbers - may slow, or even reverse, processes involved in ageing.

The use of this enzyme called nicotinamide mononucleotide (NMN) has slowed age-related disease in mice by improving energy use, blood fat levels, reducing weight gain and improving blood sugar levels.

Although research into aging is in its infancy, these findings are great steps forward. Human trials are soon to begin.

What else can we do to help slow age-related disease?

Age-related diseases occur for many reasons. 'Wear and tear' processes of cell 'overuse', mixed with genetically determined 'life length' and 'environmental damage' to cellular structure all contribute.

Our cells wear out, mutate and die over time. Common illnesses such as type 2 diabetesheart disease, cancer, stroke, Alzheimer's and obesity are the end result. With that in mind, what can you do to slow down age-related disease? 

The good news is there are three key ways we can help our chances to age well.

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