5 reasons why we all should love being beside the sea

1. Stress

We all feel calmer and more chilled with time spent beside the sea. Studies suggest this serenity stems from the sound of the ocean as well as being in fresh air. A bracing walk really does chase away the cobwebs and this scenario is a natural way to ensure deep sleep and meditation.

According to studies, the sight of the sea is the quickest and most effective way to reduce high stress levels for many people. And, with the sound of waves lapping the shore, simple serenity is ensured. Whether it's real or found on an app, the sight and sounds are proven to relieve stress.