1. "Take it one day at a time and enjoy the journey" - Kristi Bartlett
2. "Life is tough, my darling, but so are you" - Stephanie Bennett-Henry
3. "Don't wait for everything to be perfect before you decide to enjoy life" - Joyce Meyer
4. "You can do anything, but not everything" - Unknow
5. "It's all about finding the calm in the chaos" - Unknown
6. "Learning to ignore things is one of the great paths to inner peace" - Robert J. Sawyer
Let's break the stigma on stress and anxiety. Get involved in National Stress Awareness Day and share your story.
Tweet us or write in the comments below what you would like to say to your stress and anxiety!