8 ways to become more resilient

8 tips to become more resilient


5. Take decisive actions

Make active decision when you find yourself in adverse situations as much as you can.

6. Look for opportunities for self-discovery

Often when people are faced with adverse situations, they learn a lot about who they are and what they can handle.

7. Maintain a hopeful outlook and keep things in perspective

Changing your thinking towards a positive or growth mindset can help with your long-term perspective.

8. Take care of yourself

Make sure you are focusing on your own feelings and needs. Participate in activities that help you stay positive and relieve stress.

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