8 tips to become more resilient
5. Take decisive actions
6. Look for opportunities for self-discovery
Often when people are faced with adverse situations, they learn a lot about who they are and what they can handle.
7. Maintain a hopeful outlook and keep things in perspective
Changing your thinking towards a positive or growth mindset can help with your long-term perspective.
8. Take care of yourself
Make sure you are focusing on your own feelings and needs. Participate in activities that help you stay positive and relieve stress.