Indigestion: medical facts about that gut feeling

Prevention and management

You can prevent and manage your symptoms by using some using some common-sense techniques:

  • Avoid eating too much food too quickly
  • Control your alcohol intake
  • Try not to eat within two hours of going to bed
  • Try elevating your upper body slightly in bed either by using an extra pillow or placing a book under each of the legs at the head of your bed. This should help to reduce gastric juices entering your oesophagus - especially if you have a hiatus hernia
  • Keep a food diary and jot down any foods you think may trigger symptoms
  • stop smoking
  • Lose any excess weight
  • Take steps to reduce your stress levels
  • Take over the counter remedies to prevent and relieve your symptoms - the pharmacist will be able to advise you.

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