Go old-school with your fitness
A recent study suggests that old-school games and workouts, such as hopscotch and skipping, use more muscles than running and walking. Riding a bike, trampolining and even a simple game of catch all help to burn fat.
So, why not go back to school yourself this September? A few minutes of hopscotch sheds 88 calories, while 15 minutes of star-jumps
Read on to get the next back-to-basics health tip.