Why is protein so important for our health?
The best sources of protein comes from food choices such as: eggs, fish, poultry, lean meats, low-fat dairy products and some plant-based foods.
What are the negative health effects of salt?
Three quarters of the salt we eat is already in our meals, including in everyday products such as cereals, bread and ready meals. As a result, it is …
What's the best (and worst) food to combat stress?
Some foods can have negative effects on a body under stress. Reducing our consumption of these foods or substituting them for more helpful …
How to avoid heartburn at Christmas
Let's face it, we want to allow ourselves to get stuck into all the treats on offer during the holiday season, but many of us pay for it afterwards.
Christmas dinner can be good for you!
If you think about it, almost every part of that indulgent feast gives you essential nutrients - it's just about how you cook it and how much you eat!
How to eat smart for healthier winter skin
Cold weather, hot showers, central heating and lack of sunshine is enough to leave many people's skin dry and lacklustre over the winter season, but …
7 simple Christmas hacks for healthy holiday eating
How to feast on Christmas food and avoid 1,000 calories!
Why is ginger so amazing for health?
Ginger is thought to be beneficial for allergic reactions, gastrointestinal health and osteoarthritis, as well as reducing feelings of nausea and …
Effects of drinking Red Bull: what one can does to you in 24 hours
The ads say that Red Bull 'gives you wings.' But what does drinking this energy drink actually do to your body?
Could bugs really replace some meat in supermarkets?
New research has addressed the issue of whether humans should be consuming edible insects, as an alternative to meat, as a sustainable nutritious …