A-Z of foods: P is for peanut butter

3 great ways to eat peanut butter

1. Make it fruity
Slice a banana into diagonal chunks and roll in crunchy peanut butter and then sesame seeds.

Make a satay dip 
Create your own satay sauce by mixing peanut butter with a little milk, sweet chilli sauce and reduced salt soya sauce.

3. A protein provider
Add a couple of tablespoons of peanut butter to soups, curries, stir-fries, or stews. It makes a creamy thickener and adds valuable protein and fibre; a great enriched food if you're recovering from illness.


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