3 great ways to eat peanut butter
1. Make it fruity
Slice a banana into diagonal chunks and roll in crunchy peanut butter and then sesame seeds.
2. Make a satay dip
Create your own satay sauce by mixing peanut butter with a little milk, sweet chilli sauce and reduced salt soya sauce.
3. A protein provider
Add a couple of tablespoons of peanut butter to soups, curries, stir-fries, or stews. It makes a creamy thickener and adds valuable protein and fibre; a