Cool eats to beat the heat

10 healthy ways to eat in the heat: Tips 6-10

Spring rolls

Fill them with your favourite vegetables and protein to serve cold.

Cold soup

It wouldn't be summer without a bowl of cold soup! Gazpacho, cucumber, tomato, carrot; the possibilities are endless.

Chilled hard-boiled eggs

Cook them in advance and keep them in the fridge, ready to grab for a quick snack.


Use your favourite tortilla and fill it with chicken, salmon, cabbage, tomatoes, avocado, rice, and beans.


Head outside later in the evening and grill up your favourite veggies, chicken, steak, fish, turkey and beef burgers, to have on hand for a few days.

Sara Lindburg has a B.S. in Exercise Science and an M.Ed. in Counselling. A 41-year-old wife, mother, and full-time secondary school counsellor, she combines 20-plus years' experience in the fitness and counselling fields and she has found her passion in inspiring other women to be the best version of themselves on her Facebook page, FitMom. Her inspiration for writing comes from her 6-year-old son, Cooper, and 8-year-old daughter, Hanna. Follow Sara on twitter.


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