There are times when many of us are so lacking in energy or feel that we need a mental pick-me-up to get through exams, a long work shift or late night out, that we might think that what we need to do is to gulp down a can of Red Bull or another energy drink of our choice.
After watching the video below, which explains the physical effects of drinking one Red Bull within a 24-hour period, you might want to think again!
In it, we learn that:
· After just one hour your body is likely to hit a sugar crash
· It will take 12 hours before all the caffeine you've drank will be out of your system
· No more than one can a day is recommended as a healthy maximum limit.