Healthy lunch box fixes

5. Don't forget about fluids

Keeping hydrated is crucial for concentration, so make sure that a bottle of water is not forgotten but is sipped throughout the day to keep you hydrated.

You should aim to consume 2 litres of fluid a day.

Getting a 500 ml bottle and making a conscious effort to fill it at least three times throughout your day is a great way to make sure you are reaching your required intake (assuming you have hot and or cold drinks alongside this throughout the day).


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