Zinc-rich foods - fish and meat
So which foods are good sources of zinc?
The champion food with regards to zinc
But, don't worry if you are not a shellfish fan, you don't need to run to the fishmongers. If you are a meat eater, you are likely to have no problem getting your zinc intake each day because red meat is a particularly good zinc source, as is poultry.
Read on to find out more about zinc-rich foods for vegetarians.