Zinc-rich foods: key facts to know

Zinc-rich foods - fish and meat


So which foods are good sources of zinc?

The champion food with regards to zinc content, are oysters because they provide a whopping 74 mg per 3 oz serving which is over 10 times our daily requirement!

But, don't worry if you are not a shellfish fan, you don't need to run to the fishmongers. If you are a meat eater, you are likely to have no problem getting your zinc intake each day because red meat is a particularly good zinc source, as is poultry.

Read on to find out more about zinc-rich foods for vegetarians.